Home - Speakers On Healthcare About - Speakers On Healthcare Contact - Speakers On Healthcare Blog - Speakers On Healthcare

Is it all in your head?

Bill Germanakos – Season 4 Champion – NBC’s The Biggest Loser

The most common question asked of me since returning from my stay on The Biggest Loser Ranch is “What did you learn while you were there?” Well, the answer might surprise some of you.  The most significant and important things that I learned while going through this most difficult of endeavors included the knowledge that I had done this to myself, that I was loaded with excuses, and that I had an addiction to food.  It was also pointed out to me that I struggled with depression, which created these addictions in the first place.  (Don’t get me wrong – I wasn’t someone who felt depressed.  In fact, I was the happiest person I knew; the jolly fat guy of the neighborhood.  I was also the guy who’d eat an entire gallon of ice cream or an entire box of cereal in the middle of the night, and as it turns out, this behavior is not normal.  Go figure! )

What is more interesting to most is the fact that while Jillian Michaels, “The World’s Toughest Trainer”, was the person beating me senseless in the gym every day, he who helped me the most to get my life back in order was the show’s Psychologist.  The next in line was the Registered Dietitian.  By the time I got to Jillian, I was thinking much more clearly, and had prepared myself to make the changes necessary in order to get healthy.

The Psychologist made me realize that I had been “medicating” with food, which is exactly why I’d binge in the middle of the night, or why I’d reach for snacks every time I was stressed out, lonely, overburdened, etc.  Because eating made me feel better, I’d do it until I couldn’t do it any longer.  As I think about many of my friends and family who are either obese or struggle with an addiction (such as smoking, gambling, drinking or worse) I realize that we all handled our problems in the same way – by relying on that which we are addicted, to make us feel better.  It was the Registered Dietitian who taught me that I can, indeed, be addicted to healthy food, which was a revelation in and of itself!

Do you know anyone with an addiction such as mine?  Are they stress eaters / smokers / drinkers?  Have you heard them say that they had “tried everything” to change, the same way that I had?

Well, in an environment where I was loaded with excuses, such as that I’m big-boned, have an obese family, bad knees, no time, etc., and considering that I thought that I had tried EVERYTHING to lose weight before the show, as it turned out all I needed was a bit of education and guidance from some true weight-loss professionals.  I guess I hadn’t tried everything before-hand, after all.

In conclusion, keep in mind that I do still struggle, and some days / weeks / months are better than others.  I have to always try to remember what I learned and constantly try to make good decisions.  Does it always work? …  Absolutely not, but that doesn’t mean that I should stop trying … does it?

For helpful blogs, tips, articles and more…Follow me on twitter at www.twitter.com/BiggestLoser4BG

Posted in Featured, Health & Wellness | Tagged , , , | Comments Off

Memory Training: Does it Really Work?

Our own “Memory Expert” Dr. Cynthia Green says that while the practice of revving up our recall has been around since ancient times, scientific evidence for the impact of such training on memory performance has not. Now, as baby boomers age into “senior moments” and the new brain fitness market emerges as a result, research interest in proving the utility of memory training is likewise on the move.

Of course, memory training has been the subject of many studies over the past several decades. However, most of those studies were small interventional research trials done in a lab or classroom. In addition, many of the ways we train ourselves to remember better don’t really need to be studied; Do we really require proof that lists help us remember what we need to do, or that keeping a calendar will boost our memory for appointments?  However, several recent studies looking at the value of memory training give us some interesting new ways of thinking about why we should all be training our memories, such as:

Using a strategy can help us remember better. Researchers in the ACTIVE trial, the largest study to date on memory training, found that folks who used a strategy to “cluster” words they had to learn and remember (such as learning them in order, or by a common semantic theme) performed significantly better in remembering the words than folks who did not.

Taking a memory class can improve our recall and confidence in our memory. A recent UCLA study found that participants in a 6-week class on memory and brain health did better on tests of verbal recall and had greater memory self-efficacy. This study is actually a favorite here at Memory Arts as it further confirms earlier findings of the benefit of courses such as our own Total Memory Workout.

Memory training works. A recent meta-analysis looking at 46 eligible studies on memory training published between 1967 and 2008 found that memory training has a significant effect on performance. The analysis further demonstrated that the number of strategies trained for was the most robust predictor of impact of the training. This finding strengthens the case for learning more than one way to remember (since we use different strategies in different situations).

So yes, the latest research shows that memory training does really work. And while we may have known so all along based on previous findings and our own experience, it is nice to know that the science continues to support all that we do to remember better.

Posted in Featured, Health & Wellness | Tagged , | Comments Off

“Open Enrollment” and “Fall Wellness Screenings” time is quickly approaching !!!

As you and your Benefits / HR staff consider the best ways to engage your employee population and bolster participation in your screenings and other corporate wellness Initiatives, consider our featured speaker on Corporate Wellness, Bill Germanakos, season 4 champion of NBC’s hit reality weight loss show The Biggest Loser.  Referred to by Employee Benefit News as “Mr. Wellness”, Bill has presented his personal success story (which began with a wellness screen at his job) to hundreds of audiences as part of his sponsors’ Corporate Wellness initiatives, and has issued his call to action and personal challenge to effect change to thousands of employees from every walk of like and in most every industry.  As a keynote speaker, Bill strives to inspire and motivate audience members to create mantras for change, and then offers himself up for Q&A, Meet & Greet sessions, and adds a personal touch to every event by signing glossy head-shots ( which are often customized with a sponsor’s logo and catch-phrase) on which he adds personal messages of motivation.  Bill is also available for keynote presentations at national conferences, sales meetings, health fairs and the like, during which he describes his “Loser’s Recipe to Win”, which includes such ingredients as Inspiration / Motivation / Education / Dedication and Perspiration.  Call us to check for date availability.

Posted in Featured, Health & Wellness | Tagged , | Comments Off

Man Who Died 8 Times Will Run In His 1st Boston Marathon

Brian Boyle had it all. He was a young, handsome athlete about to start college in 2004.But in a split second, on July 6, 2004, his life was turned upside down. Boyle was 18 years old and on his way home from swim practice when he got into a horrific car accident just one month after graduating high school in Maryland. A speeding dump truck hit Boyle on his driver’s side door, and the injuries were catastrophic.“Heart was ripped across the chest. Pretty much every major organ was damaged. Shattered ribs, shattered pelvis, broken left clavicle, major nerve damage on my left shoulder and blood loss of 60%,” said Boyle. Boyle died eight different times before waking up from a two-month-long coma. “For those two months that I was in the coma, I had to pretty much be brought back to life around eight times, and that was during my surgeries. I had 14 major operations. I had 36 blood transfusions and 13 plasma treatments,” said Boyle. He has a 12-inch scar right down the middle of his chest with three sets of staples, a scar across his heart, and scars for drainage tubes and IVs. “I’m like the bionic man,” said Boyle. Soon after the accident, Boyle said his college swim coaches from St. Mary’s paid him an inspirational visit. “The college swim coaches (said), and I can barely sit upright in a wheelchair at this point, and they’re saying, ‘Brian, we want you back on the team next year. We’re gonna do everything we can. You have the whole team behind ya.’ They brought these shirts and all these cards, the get well cards and so forth,” said Boyle. “It gave me the most hope to realize that my life wasn’t over yet.” Since the accident, Boyle has run three iron man triathlons and eight marathons. He’s running his first Boston Marathon later this month. Watch Feature. More Info on Brian.

Posted in Business of Healthcare, Featured, Health & Wellness | Comments Off

Aaron Carroll, MD addresses The Other Important Issue Before the Supreme Court-Medicaid Expansion

(Reprinted from JAMA Forum-March 27, 2012)So much attention has been paid to the individual mandate that relatively few have bothered to focus on the other questions that will be debated tomorrow in front of the Supreme Court. One involves the expansion of Medicaid, and it is absolutely worth some time.

As Medicaid currently stands, it covers children in poverty, pregnant women in poverty, and parents who qualify under some pretty restrictive regulations. Adults without children, however, are often out of luck. In the majority of states, it does not matter how poor childless adults are; they cannot qualify for Medicaid.

As part of the Affordable Care Act (ACA), Medicaid regulations change. Starting in 2014, all adults, regardless of whether they have children, will be eligible for Medicaid if they earn up to 133% of the federal poverty line. These changes are an enormous expansion of Medicaid, so much so that about half of the newly insured under the ACA will be getting their coverage through the program.

Of course, such a large expansion cannot be cheap. In fact, the Congressional Budget Office estimates that it will cost almost $800 billion over the next decade. To make this more palatable to states, the federal government will cover 100% of the expansion when it begins in 2014. That will slowly phase out, so that by 2020, the federal government will cover 90% of the expansion. While this will leave states paying for some of those who will newly be eligible for Medicaid, their share of the expansion will still be far less than the 25% to 50% that they must cover for Medicaid today.

The way the ACA is written, unless states comply with these expansions, they stand to lose all Medicaid funding. Not just the new stuff, but the entire program. This is concerning to many states, because Medicaid is already straining their budgets. They can barely keep afloat now, so they don’t like being on the hook for new people. Moreover, many states are recognizing that this Medicaid expansion is bringing people out of the woodwork who were already eligible for Medicaid but didn’t sign up for it. Those people will not be paid for out of new funds, so states are seeing this as a big penalty.

Florida, along with 26 other states, is bringing a case to court based on the Constitution’s Spending Clause. Basically, the federal government has the right to make states accept certain conditions for which they will be given federal funds. If they don’t accept the conditions, then they don’t get the money. This is how Medicaid began, as an optional program states could agree to join. All of them did, obviously.

But now the law has changed, and those against the ACA’s new policy argue that this is an unfair expansion of a program that in practical terms is no longer optional. Medicaid is so fundamental to states’ operations now, they assert, that it can’t be considered funding that states can refuse if they choose not to agree to the new regulations. Because they will lose not only the new funding but all Medicaid funding if they don’t expand the programs, they say the actions of the federal government are coercive.

The federal government, of course, feels differently from Florida. It has argued that Congress has included new populations in Medicaid many times, and has at each time made Medicaid funding conditional on the acceptance of new regulations. They hold that the program is still voluntary. They argue that this use of the Spending Clause is constitutional and necessary for a functioning government. Moreover, they assert that should the Supreme Court intervene, it, not the elected representatives of Congress, will be responsible for determining how policy and revenues are set between the federal and state governments.

The 11th Circuit Court of Appeals has previously found in favor of the federal government on this case. They found that Congress has always had the right to amend Medicaid regulations and requirements, and that failure to comply can result in defunding. In fact, Texas recently made the news for losing funding for their women’s health program because they violated Medicaid regulations about disqualifying some providers for services. The court also found that since the federal government is bearing pretty much all the costs for the expansion and giving states 4 years to get ready for it, they have plenty of time to decide if they will continue to participate in Medicaid.

While most who follow these cases think it very likely that the Supreme Court will rule with the federal government on this issue, many of those same people thought the court would side with the Circuit Court of Appeals and not hear this case. Personally, I still think it’s likely the Court will rule against Florida and uphold the Medicaid expansion. The importance of the case should not be underestimated, though. If the mandate gets struck down, that will have implications for the ACA. If the Medicaid expansion is struck down, it will have much broader implications for how Congress can use federal funding to set national policy in all sorts of areas.  Aaron Carroll, MD speaks at organization meetings across the U.S.

Posted in Business of Healthcare, Featured | Comments Off

Dr. Hammerschlag Keynotes The Wellness Summit

June 10-11-2012 – Dr. Carl Hammerschlag joins Gov. Mike Huckaby and other distinguished speakers for The Wellness Summit – a two day event Sponsored by Southern Adventist Unversity in Collegedale, TN. Attend the event and discover methods for inspiring successful wellness practices in your workplace or community and how to take your personal wellness to the next level. Find out how choice affects everyone’s life journey and take away practical guidelines for peak mental performance.

Posted in Featured, Health & Wellness | Comments Off

Meredith Baxter Didn’t Need the Casting Couch

In a recent article published in “Word & Film”, Meredith shared a revelation she experienced at a recent audition for a TV series. To read about her audition and her “aha” moment go to http://www.wordandfilm.com/2012/02/the-casting-mind-by-meredith-baxter

Posted in Celebrities & Entertainment | Comments Off

Susan Ford Bales becomes Global Ambassador

The Susan G. Komen Cancer Foundation announced that Susan Ford Bales will become a Global Ambassador for their cancer foundation. She will attend their leadership conference in Ft. Worth, TX this March and participate in sessions which address the care for women across the globe.  Susan has been active in the cause to raise awareness of breast cancer since her mother’s illness in 1974.

Posted in Celebrities & Entertainment, Featured | Comments Off

Meredith Baxter speaks out on domestic violence

Meredith Baxter will keynote the “13th Annual Tea on the Town” event on Friday, April 27th for San Diego’s Center for Community Solutions.  The fundraising event, which will be held at the Marriott San Diego Mission Valley from 11:00 AM – 1:30 PM, will feature the Emmy-Nominated actress from NBC’s “Family Ties” who devotes much of her time to speaking out on issues of violence prevention and women’s health and empowerment.

Posted in Celebrities & Entertainment, Featured | Comments Off

Dr. Carl A. Hammerschlag, M.D., is a psychiatrist, author, and professional keynote speaker and master storyteller who uses his stories to illustrate that the future of healthcare rests in the ability of community to provide for prevention of disease. “When we heal in community it actually makes a healthy outcome more likely, because everyone has a stake in the outcome.”  His program: The Future of Healthcare: Healing in Community illustrates how today’s healthcare model is based on an intervention (we diagnose illness and prescribe treatment). The future of healthcare will be based on a model of prediction and prevention. Dr. H. presents a paradigm-shifting model of preventative healthcare that saves billions of dollars, provides better care and promotes the importance of sustaining connections and building community.  Invite Dr. H to present his model at your next healthcare meeting.

Posted in Business of Healthcare, Featured, Health & Wellness | Comments Off

info@SpeakersOnHealthcare.com   |   503-345-9164