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We Are All Losing It – Memory Loss

Dr. Carl Hammerschlag, community psychiatrist and award winning speaker/author, wrote this blog and we wanted to share it with our readers.  A new study sponsored by the National Institute on Aging predicted that 15% of people over the age of 70 will get dementia (NEJM, April 4, 2013). The cost to society both financially and in terms of human suffering is enormous. But just because you’re forgetting names, losing track in conversations, can’t remember where you left your keys does not mean you’re getting Alzheimer’s dementia.

The media and pharmaceutical company advertisements are telling us that if you’ve lost a bit of your edge better see your doctor because you could be suffering from early onset Alzheimer’s. Referrals to neurologists and neuropsychologists will increase, we’ll order more brain scans and we’ll surely order more drugs (that don’t work half the time and don’t slow the disease).

What ever happened to the days when Uncle Morris was forgetful but still reasonably well functioning, and we attributed it to hardening of the artery’s.. Just because you’re losing it doesn’t mean you’ve lost it. We are all losing it, that’s what happens as we age; we lose hair, hearing, sight, muscle mass, sexual urgency, because we’re getting older. The critical issue is finding a way to come to your losses appreciating what’s left and deal with it.

I’m losing a bit of my balance, in part due to the acoustic neuroma in my brain, but mostly because my left leg and foot are weak as a result of disc disease and multiple back operations. I just finished working with a physical therapist who was very helpful; who at the end of our sessions told me that if I continued to do the exercises to strengthen my leg I’d be able to maintain my balance long into the future. If my foot did ultimately drop and I needed a brace, it was no big deal. I could still keep doing what I liked doing best.

My ego can’t imagine my needing a leg brace, but it’s getting tamed enough to appreciate that whatever helps me continue to celebrate who I am, I can live with it.

We are all losing it, but if it’s not enough to immobilize you, I say ____ everybody lighten up, celebrate whatever you have and surround yourself with friends and family that love you.  Memory Loss – We Are All Losing It.

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Mother’s Day Gifts For Keeping Brain Healthy

Moms matter a lot to our brain health. In fact, there is growing evidence of the critical role moms play in our brain’s development during not only our prenatal but also our early childhood years.  Not to mention all the attention she paid to your diet, schooling and emotional growth (and may even to this day).

So what can you give to the woman who gave you the gift of a healthy mind? How about something to help her keep her own brain sharp and vital?

Click Here to preview Dr. Cynthia Green‘s ten favorite gift ideas for this Mother’s Day, all certain to keep your mom’s brain healthy and happy.

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Negative Self-Talk: A Sense of Inadequacy & Feeling of Being Less Than

by Dr. Paul Brenner Years ago I read the book, In Search of the Miraculous, by P.D. Ouspensky. He wrote about the teachings of a Philosopher/ Psychologist, G.I.Gurdjieff. What impacted me the most about Gurdijieff’s work was his awareness of how addicted we are to the familiar and the insanity of our minds.   One method Gurjieff recommended to release us from mental bondage was through self- witnessing.

Approximately 60 % of our thoughts are negative.   Years ago, one morning, I wrote down all of my thoughts and in the afternoon, tried to identify which were learned and which were mine. To my amazement, none of my thoughts were mine.  The voices in my head were those of my parents, sisters, teachers, peers and society.  Thoughts are learned voices in our head.  These voices run our lives and in a very subtle, unconscious way teach us to manipulate others in order to get the love we want.  These inner voices diminish who we are.  They teach us that we are unworthy of loving ourselves and receiving love.  Over time, these thoughts lead to negative self-talk, a sense of inadequacy and feelings of being less than others.

Over the past thirty some odd years, I have practiced witnessing the incessant chatter of my mind, what the East Indians refer to as,” the monkey brain”:  ” Paul, that was really stupid.”, “What in the world were you thinking.” “Why can’t you be nice.”; “wake-up!”; “Stupid!”; “Watch the car. What were you thinking!”; “You should…It would be nice….” etc., ad nausea.   This self- noise leads most people, following a compliment from another, to question, “If you only knew me?”

The mind is the source of our creativity and our destruction.  The mind can bind us or separate us from others.  The mind is the source of duality, an “us” and ”them” reality. Historically our ancestors used their minds to control their outer environment and provided a tribal sense of safety.  Now, it is finally our time to call into focus and heal our inner life in order to assure our collective survival. It is our time to realize that the only thought worth thinking is, ” I am love made visible.”  Once you embrace this truth, you realize “so is every other human being on this planet and so is this shared gift of life.”

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Psychology as Medicine-Epigenetics Expert & Speaker

When we asked Paul Brenner, MD, PhD, what he meant by “Psychology as Medicine,” he explained it this way:

“For the past ten years, I have served as a Psychosocial Oncologist at the UCSD Health Systems/San Diego Cancer Center. I have found that the childhood emotional pain of cancer patients is most often similar to that of their parents.   Recently, in rodent studies, it has been found that early stress is carried to the next generation on the X chromosome.

It has become evident to me that most of our negative, self- flagellating thoughts are related to our earliest, childhood unmet needs.  Negative self- thoughts are the progenitors of our internal beliefs of being unworthy of love.  These inner mental processes inform the brain, which in turn release neuropeptides and hormones that trigger responses needed to protect us from immanent danger.  Over time, chronic fear- filled stimulation adversely impacts the immune system.

By revealing to the patient that their parents had a similar childhood and suffered with similar emotional patterns, there is an “Ah ha” moment.  This is usually followed by forgiveness of oneself, as well as compassion for their parents.

I believe that trans-generation emotional patterns serve as epigenetics phenomenon and are handed down serially from one generation to another with either a resultant increase or decrease in the immune system towards pathological levels.

Individuals who presents with chronic illness are not responsible for creating their disease.  They have taken on their historical emotional past.  Therefore, treatment should involve traditional medicine.  But I also feel, appropriate medical therapy can be enhanced through a simple form of psychotherapy and assessment.”

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Could Epigenetics Prevent Cancer?

The field of epigenetics potentially offers individuals non-toxic therapies for the treatment and prevention of illnesses. Epigenetics is the study of those environmental forces that effect the expression of genes. This new field of science can empower individuals to become actively involved in their own health care by learning how to control the mind’s negative emotional patterns. The mind’s gift is creation and its curse is self-destruction.

Therefore, in learning skills to observe and change our thoughts, our beliefs and familial, psychological patterns, we have the potential to alter our inherited biology. This might account for the remarkable, spontaneous remissions that anecdotally appear in medical journals.

How our mental state interacts with our immune system contributes either to our to health or illness. This understanding empowers us to reshape our lives. We have the ability to effectively participate in healing our past and preparing for a healthier future.

Dr. Paul Brenner is a Physician and Psychologist who has combined these fields into Psychosocial Oncology. He serves in this capacity at The UCSD Health Systems/ San Diego Cancer Center. Listen & Watch Dr. Brenner as he discusses epigenetics at a recent TEDx event.

 

TIME magazine’s April 1, 2013 cover story “The Conspiracy To End Cancer” by Bill Saporito includes the field of epigenetics, whose research has reached mainstream oncology in the development of new biomarkers of the disease.

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Health care Reform Through Complementary & Alternative Medicine

- Saving Quality of Life & Our Economy

Complementary and Alternative medicine is not only evidence based, but the evidence for it’s healthcare cost savings is irrefutable. Our healthcare costs are out of control because we have a system based on Disease Management and not Health Care. Primary care should be prevention and wellness based, spotting and intervening on trends. 60% of all deaths are now due to chronic disease and it is all preventable. However, even according to JAMA the allopathic health system is not preventing it. Even worse 70-75% of all our health care dollars are being spent on preventable chronic disease and it’s bankrupting us.

In his programs, Dr. Rick Brinkman shows how our medical system got turned upside down, how Complementary & Alternative Medicine (CAM) as health care reform can save us from our health care crisis and he will also show a clear path of personal responsibility that will change our world. Preview a sample speech HERE

Dr. Rick Brinkman is an internationally renowned  speaker, trainer and co-author of 5 McGraw-Hill books including the international best seller, Dealing with People You Can’t Stand, which is translated in 23 languages and used as a text in graduate and undergraduate schools.

He is a naturopathic physician by training and focused on mind/body medicine. He found that people’s communication / relationship issues as well as life fulfillment issues could create physical symptoms.

He is a professional speaker, addressing audiences as large as 8000 people. His clients include: NASA, Lockheed Martin, Well Fargo, Sony Pictures, LucasFilm, the FBI, Department of Defense and countless associations.

Dr. Brinkman is known for his trademark style of ‘Educating through Entertainment’, using comedy and story telling to make the learning memorable. Invite him to speak to your next event where saving the quality of life and our economy is important to you and your attendees.

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Traumatic Brain Injury – 4 Things You Should Know

March is National Brain Injury Awareness Month, and it’s a great time to learn more about a brain health issue that can affect any of us at any time, no matter our age, gender or athletic ability. March is now upon us, leaving us with some last licks on skis and skates. Spring sports season is coming and high school sports practices are getting started.

Traumatic brain injury (TBI), also known as concussion or closed head injury, is a major public health concern. The Centers for Disease Control report between 1.7 and 3.8 million cases of TBI in the United States occur annually. This is an astounding rate, especially when compared to the annual incidence rates of more recognized ailments such as breast cancer (176,300) or HIV/AIDS (43,681). Yet experts agree that even these high numbers probably grossly underestimate the incidence of such brain injuries, as they often go undiagnosed and unreported.
In addition, TBIs are associated with approximately 30.5% of injury-related deaths each year. Clearly this is something we should all know more about.

What is your TBI IQ? Here are 4 things about TBI that you may not know:

1. TBI Can Show Itself in Many Ways. TBI is caused by impact to the brain resulting from a direct or indirect impact to the head, face, neck, or elsewhere. You do not need to lose consciousness or experience serious symptoms at injury to have had a TBI. Additional symptoms of TBI include behavioral or emotional changes, diffuse physical complaints such as headaches, sleep disturbance, and cognitive changes including slower reaction times, difficulty concentrating, or feeling like you can’t think clearly or are in a “fog.” The more subtle symptoms associated with TBI can make it harder to recognize and easier to shrug off. However the growing body of clinical research underscores the importance of recognizing, assessing and treating all TBIs, no matter how “minor.”

2. TBI May Matter Over the Long-Term. More and more studies suggest that having a TBI, especially more than once, may have long-term consequences. Several studies in retired professional football players with a history of multiple TBI have found that they are at increased risk for memory impairment and dementia. In addition, Canadian researchers recently reported that former athletes who suffered a concussion over 30 years previously showed decreased cognitive performance and abnormal findings on brain MRI when compared with a similarly aged group who did not sustain such injuries. Taken together, these studies raise questions about the long-term impact of TBI for all of us, even if we do not play a professional sport. A review published last month by leading experts in the field proposes that repeated TBIs may cause a cascade of physiological changes in the brain that accelerate cognitive aging.

3. I’m A Coach Potato and Never Played Sports, Why Should I Care about TBI? Unlike most brain health issues, TBI is of concern for all of us, no matter what our age, gender or occupation. The age groups at greatest risk for TBI are children ages 0-4, teens, and older adults over 65. Falls are the second most frequent cause of TBI among the frail elderly and the very young, with adults over 75 having the highest incidence of reported TBI. About 50 percent of reported TBIs are the result of motor vehicle, bicycle, or pedestrian-vehicle incidents. Car accidents are the highest cause of head injury in adolescents. Teens are also at greater risk for sports-related concussions, which often may go unnoticed or unreported. Studies suggest that young female athletes may be more vulnerable to TBI. In a recent report in the June 2012 issue of the American Journal of Sports Medicine researchers at Michigan State University found that younger female athletes take longer to recover from TBI-related symptoms than their male counterparts. Finally, our military troops are experiencing higher rates of documented TBI, in part due to changes in combat technology.

4. OK I’m Concerned about TBI – But What Can I Do About It? As research interest in closed brain injury grows, there is much we can learn about TBI, including what we can do to “mind our brains” when it comes to this increasingly common brain health concern. Here are a few steps to consider to lower TBI risk for yourself and others in your family, and some things you should know if you or someone you care for experiences a TBI:

  • ~ Protect Yourself. There are many common-sense steps we can all take to lower our risk for TBI. Wear helmets (and insist that others do as well) for high impact sports, such as cycling, skateboarding and skiing. Your helmet should fit snugly and comfortably. And it should be strapped on. Wearing a helmet unstrapped may seem “cool,” but a helmet won’t do much if it flies off your head at impact. Finally, parents need to wear helmets, too. Insisting that your kids wear helmets and then leaving them off your own head isn’t setting a very good example. Always use seat belts in the car, which is not only a good idea but also the law in most states. Finally, look for and remove tripping hazards around the house, such as small area rugs or electric cords, which are a very significant trip risk especially for older adults.

  • ~ Take Care of Your Athlete. If you have a child who participates in sports, check if their school or team requires baseline cognitive testing. Such tests offer a guideline when assessing a TBI injury, and many school districts now mandate such tests for participation in their athletic programs. Insist that your athlete use appropriate protective gear. Finally, if your athlete is injured, make sure that they receive appropriate assessment and treatment, and are given plenty of time to heal completely and are cleared by a doctor prior to returning to play. Be sensitive to any uncharacteristic changes in mood, attention, or academic performance, which may be signs of a missed TBI.

Anything Else I Should Know? Researchers are just beginning to understand more about the reasons individuals have different courses of outcome from TBI. One theory recently discussed suggests that having greater cognitive resources, or Cognitive Reserve, may reduce risk for the long-term consequences seen in repeated TBI. This argument is particularly interesting from a brain health perspective, as studies have previously shown that folks who are intellectually engaged over their lifetime may have an associated lower risk for dementia, perhaps due to greater Cognitive Reserve. Certainly staying intellectually engaged is simply just a good idea; as such activities appear to be protective for long-term brain health.

 

 

Cynthia Green author of 30 days to total brain health

Dr. Green's Book

Cynthia R. Green, Ph.D. is a clinical psychologist, author, and noted speaker who is a leading expert in brain health. Founder of the Memory Enhancement Program at the Mount Sinai Medical Center, Dr. Green heads the Total Brain Health program, which provides professional certification training in brain health programs as well as programs for the general public. For more information on having Dr. Green speak at your next event, please contact Jo Cavender at jo@speakersonhealthcare.com.

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The Reinvention of Retirement by Dr. Bruce Clark

Even though we didn’t go flying over the “fiscal cliff” and the “debt ceiling” hasn’t caved in, as 10,000 baby boomers per day slam into the life-stage we mistakenly call “retirement” …the anxiety level is palpable. Experts have been skeptical of the baby boomers ability to prepare for retirement since birth. Coming of age in the prosperous decades of the 50′s and 60′s, the consensus opinion was that unlike their “save, save, save,” oriented parents, the boomers were profligate spenders, with little or no appetite to plan or save for a future that seemed a long way off.

The experts were right!
The long-awaited phenomena of the mass retirement of the baby boom has begun – in earnest. They have chosen an auspicious time to begin this process having just completed the most economically tumultuous four years since the Great Depression.

There is reason to be concerned!
Workers 55+ report that in their retirement savings: 
* 60% have <$100k
* 40% have <$25k
* 31% have <$10k
(*As Reported by the Employee Benefits Research Council’s 2012 survey.)

Twenty-five percent of this age group have no retirement savings at all. Astonishing as it may sound, a recent survey established that of the 58% of boomers who thought they had a “pension,” only 37% did. While many public sector retirees will benefit from a traditional pension, the private sector is another story. Between 1993 and 2010, the number of workers covered by traditional pensions has dropped nearly 50%, from 35% in 1993 to 18% in 2010, according to the Government Accountability Office. And as these same boomers worry about the future of Medicare and the cost of health insurance, suffice it to say that “fear” has replaced “faith” in healthcare.

I guess you could say, clearly, the future looks cloudy.
Equally astonishing is how little preparation has been made to navigate the second half of life issues that go beyond financial planning.   Are we prepared for the life-stages that will dominate life’s second act…caregiving, empty nest, grandparenthood, career interruption, 2nd and 3rd careers, new family formation, divorce, remarriage, working in later life, long term care, widowhood, and perhaps a dozen others?

And what will likely follow retirement for many? More work. Whether they retire early or late, with or without suitable assets, it is important to recognize that baby boomers are likely to stagger their retirement over a much more protracted period of time than did earlier generations.

The question is “How can we help them prepare?”
Dr. Bruce Clark, formerly cofounder of the nationally acclaimed market research firms Age Wave and IPG offers a unique program for organizations seeking to better prepare their clients, or future clients, for the second half of life and retirement.

Somebody pushed the “reset” button on life as we know it. The economic events that began unfolding in 2008-09 have permanently changed the consumer and business landscape…and the dust has not settled yet. Unlike previous one-dimensional revolutions, this economic, demographic, social and technologic revolution, will impact each of us personally and professionally. All aspects of our lives will be affected as we prepare for retirement and the “second half of life.” The KEY to successfully navigating the life-stages of maturity will largely be the result of good life-planning. Invite Dr. Clark to discuss the “life-stages” that will most dramatically impact us in the second have of life and how “Life Planning” is replacing traditional financial planning and that it needs to begin earlier in life. He will discuss how your generation defines your approach to money, planning and retirement and new ways to work in a redefined retirement life-stage.

Preview Dr. Clark’s videos:

The End of Retirement? Options for the Second Half of Life, Work, Career

Our Clients Define Themselves by Their Lifestage

Preparing for Long Life is a Recent Phenomena

For more information on Dr. Bruce Clark, click here.

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Voice of Caregiving Conference to Give Caregivers Information

Jane Gross, the founder of the NY Times’s New Old Age blog, is set to keynote “The Voice of Aging: Family Caregiver’s Conference” in Indianapolis, IN.  The symposium will not only help with advice for the caregivers, but it will also provide access to some of the best resources available. According to AARP, there are over 42 million unpaid family caregivers in the U.S. today.  Carol Applegate, the symposium founder talks about the conference on WTHR-TV http://www.wthr.com/video?autoStart=true&topVideoCatNo=default&clipId=8322135

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Northern Hospital of Surry County

“Thank you for being so attentive and providing information to us in a timely fashion.”Northern Hospital of Surry County

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