Dr. Melina says we eat more on Super Bowl Sunday than any other day of the year except for Thanksgiving! Try three of the tips she offers to tackle this challenging eating day:
1. Limit starch at breakfast and lunch. You’ll get plenty later on in the day. Start with a big veggie omelet instead.
2. Plan a more intense workout early in the day before the big game begins.
3. If you’re drinking, make sure to drink one glass of water in between every alcoholic beverage.
For more practical diet suggestions, behavioral tips, strategies and exercises to keep you on track all year long, check out Dr.
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