Dr. Stork Discusses Mindful Eating And Its Impact On Your Health

We’ve all done it: eaten something so fast that we don’t even taste it! In his latest NY Times best-selling book: The Doctor’s Diet, Dr. Travis Stork offers 10 Food Prescriptions for Optimal Health. Number 1 on his list is mindful eating.

If you can’t remember what food you had at your last meal, you probably ate it mindlessly, without thinking or noticing how it tasted or how your body reacted to it!  If you can open your mind and become fully aware of food and its impact on your health and your life, everything else you do will be easier.
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