Buckwheat honey for a cough, peppermint for IBS, turmeric for arthritis, Chia seeds for high cholesterol, salmon for inflamation…“I think most people think food can’t possibly be as potent as drugs, but I see the powerful direct benefits all the time,” said Dr. Melina Jampolis, in a recent discussion with CNN and posted in an article on Fox8.com. A small, growing number of physicians are “prescribing” foods not only for weight management, but also to prevent and treat chronic diseases and CNN spoke with medical nutrition experts to unearth the specific foods they recommend. And you don’t have to be a chef or nutritionist to take advantage of these healthy choices. Read the article
Dr. Melina Jampolis is an internist and board certified physician nutrition specialist (one of only a several hundred practicing in the United States). She specializes exclusively in nutrition for weight loss, disease prevention and treatment. Dr. Melina is a highly sought after public speaker and lectures throughout the country on nutrition for weight loss and optimal health. Watch for her forthcoming book: The Doctor On Demand Diet to be released in the Fall, 2015.