Dr. Green’s Favorite Brain Workouts

In a recent interview by Bottom Line/Health, our own Dr. Cynthia Green was asked to suggest her best brain workouts. It’s not what most of us think. Crossword puzzles, online classes and other such activities are not necessarily the best for improving memory and preserving overall cognitive function. The latest research reveals that it takes more than quiet puzzle-solving and streaming lectures.

In fact, some activities that we once thought were time wasters may actually help build intellectual capacity and other cognitive functions.  And, the most important steps to keep your brain performing at optimal levels are lifestyle choices.  Brain workouts that include getting aerobic exercise (at least 150 minutes per week), maintaining a healthy body weight, not smoking and eating a diet that emphasizes fruits and vegetables (low in refined sugar and white flour)

However, research now tells us that there is more to a healthy brain workout. 
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World Kindness Day

Did you wonder how the Paris attacks could actually create a stronger “World Kindness Day?” True human kindness was shown, at its best, in the days following the attack as witnessed by many of us in the numerous media stories. Tweets, during the attacks, showed how ‘kindness spreads faster than hate.’ Tributes were laid to victims of the Paris attacks at the foot of the Monument a La Republique, in many cases by strangers for strangers.

Dr. Stephen Post, author of Why Good Things Happen to Good People: How to Live a Longer, Happier, Healthier Life by the Simple Act of Giving, discusses kindness in his lectures across the globe.
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