Here are the top 10 things everyone should know about improving brain health- they might just surprise you! 1. Take a Walk. Getting off the couch and onto your feet is the best thing you can do for your brain! Studies have shown that regular aerobic exercise (the kind where...

The focus on this month's brain science report, from Dr. Cynthia Green, features the benefits of keeping busy, both at work and online: BRAIN SCIENCE: Your Brain @ Work: Challenging Work May Reduce Dementia RiskGerman researchers conducting a review of the literature found that a work environment that offers a rich...

More Coffee or Tea? Caffeine May Protect Your Brain from Dementia What: A recent review article in the Journal of Nutrition, Health and Aging showed the potential long-term benefit of caffeine use in lowering dementia risk. Researchers reviewed the existing data to consider the possible benefits of caffeine for...