Is it all in your head?

Bill Germanakos – Season 4 Champion – NBC’s The Biggest Loser

The most common question asked of me since returning from my stay on The Biggest Loser Ranch is “What did you learn while you were there?” Well, the answer might surprise some of you.  The most significant and important things that I learned while going through this most difficult of endeavors included the knowledge that I had done this to myself, that I was loaded with excuses, and that I had an addiction to food.  It was also pointed out to me that I struggled with depression, which created these addictions in the first place. 
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