Is seven hours of sleep ideal? What about eight? There is a growing body of research that suggests the ideal amount of sleep may in fact be at the very low end of that range. A number of studies indicate that 7 hours—not 8—may be the most healthful amount...

Here are the top 10 things everyone should know about improving brain health- they might just surprise you! 1. Take a Walk. Getting off the couch and onto your feet is the best thing you can do for your brain! Studies have shown that regular aerobic exercise (the kind where...