Is seven hours of sleep ideal? What about eight? There is a growing body of research that suggests the ideal amount of sleep may in fact be at the very low end of that range. A number of studies indicate that 7 hours—not 8—may be the most healthful amount...

How many times have we seen and heard about celebrities suffering from addiction to drugs or alcohol and then relapsing after spending time in rehab - too many, I'm afraid. In his memoir just out, "I'll Be Right Back After This", Sportscaster and TV celebrity host, Pat O'Brien, tells of...