More Coffee or Tea? Caffeine May Protect Your Brain from Dementia What: A recent review article in the Journal of Nutrition, Health and Aging showed the potential long-term benefit of caffeine use in lowering dementia risk. Researchers reviewed the existing data to consider the possible benefits of caffeine for...
In his latest NY Times Best seller, The Doctor's Diet, Dr. Travis Stork remarks on how little we appreciate the work our heart does for each of us. Every day it pumps about 100,000 times. Try squeezing your hand 100,000 (or 100 times!) and you'll start to respect the amount...
It is estimated that by 2020, heart disease will be the leading cause of death throughout the world. Dr. Melina Jampolis offers suggestions in her book, The Calendar Diet, that might change the course of the future of heart disease. Her Valentine's "Heart" Day, tips: If your sweetheart is taking you out...
While it may be cold outside, February offers many ways to warm our hearts. This second month of the year brings us not only the romance of Valentine's Day, but also marks American Heart Month. What better time to pause and consider why having a healthy mind is all about...
Dr. Aaron Carroll said that lifestyle changes are just as effective for reducing your chances of dying from heart disease, stroke and diabetes as drugs were. Yet we spend billions of dollars on such drugs. In his latest CNN Opinion article he also states that the FDA has...