The focus on this month's brain science report, from Dr. Cynthia Green, features the benefits of keeping busy, both at work and online: BRAIN SCIENCE: Your Brain @ Work: Challenging Work May Reduce Dementia RiskGerman researchers conducting a review of the literature found that a work environment that offers a rich...
We've all done it: eaten something so fast that we don't even taste it! In his latest NY Times best-selling book: The Doctor's Diet, Dr. Travis Stork offers 10 Food Prescriptions for Optimal Health. Number 1 on his list is mindful eating. If you can't remember what food you had at...
[caption id="attachment_1302" align="alignleft" width="198" caption="The Doctor's Diet Dr. Travis Stork"][/caption]Dr. Travis says he is not sure if it's because of genetics or just the way we're raised, but it definitely seems that some people are more likely to become addicted to sugar than others. How do you rate? Are you...
On March 12, Susan Ford Bales, spoke at the Cumberland Heights' "Reaching for New Heights" luncheon and shared her personal story of dealing with her mother's addiction to prescription pills. Susan spoke about her family's intervention with their mother, Betty Ford, and the affect it had on the entire family. ...
It's not unlikely to find someone in our office marching in place so that he/she can gain a few steps over another person in the office who has held the most steps in a week - for 10 weeks in a row! In case you aren't familiar with Fitbit, it...