In his book, The Doctor Is In, Dr Travis Stork discusses how cancer risk may be reduced by physical activity and diet.  He also talks about how physical activity may help increase quality of life, reduce adverse effects of cancer treatments and reduce the risk of developing other conditions,...

You've heard about the value of cross training your body, but what about your brain? SOH brain health expert Dr. Cynthia Green tells us why cross training is also critical to sharper performance and long term brain vitality, and how we can help ourselves and our clients cross train for...